http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/ You can do it! Wed, 08 Feb 2012 19:11:36 +0000 http://wordpress.org/?v=2.6.3 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-649 russie902 Thu, 13 Nov 2008 08:09:25 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-649 exercise...exercise...!! exercise…exercise…!!

]]> http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-648 gad y Mon, 10 Nov 2008 16:43:32 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-648 Tips to maximize your metabolism. Tips to maximize your metabolism.

]]> http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-647 enroute_bc Sat, 08 Nov 2008 12:40:21 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-647 eat small meals frequently and exercise (including weight training). it worries me that a 14 year old is so concerned about this. eat small meals frequently and exercise (including weight training).
it worries me that a 14 year old is so concerned about this.

]]> http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-646 Sharon M Wed, 05 Nov 2008 08:24:33 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-646 cardio exercise walking, jump rope, jogging, biking15 min per day, but everyday. be consistant your metabbolism will kick in you'll start losing weight throw in eating healthy 5 times a day small meals snack on fruit and veggies whenever you want and you'll shed fat fast. there are certain kinds of junk foods that you'll crave you need to analyze yourself. "why am i craving chocolate?" usually it's the chemical stimulation that your brain gets from the chocolate so stimulate your brain in other ways pick up a book, get on the internet. sometimes your body is just craving the vitimins so when you crave cookies ask yourself when the last time you had sugar was, then eat fruit so the moral of my story is kick start your metabolism by exercising and eating healthy (ask your doc before exercising to see what kind of exercise is ok for you. sometimes you don't know if you have a heart defect untill your jogging thru the neighborhood and you keel over of heart attack) cardio exercise walking, jump rope, jogging, biking15 min per day, but everyday. be consistant your metabbolism will kick in you’ll start losing weight throw in eating healthy 5 times a day small meals snack on fruit and veggies whenever you want and you’ll shed fat fast. there are certain kinds of junk foods that you’ll crave you need to analyze yourself. “why am i craving chocolate?” usually it’s the chemical stimulation that your brain gets from the chocolate so stimulate your brain in other ways pick up a book, get on the internet. sometimes your body is just craving the vitimins so when you crave cookies ask yourself when the last time you had sugar was, then eat fruit so the moral of my story is kick start your metabolism by exercising and eating healthy (ask your doc before exercising to see what kind of exercise is ok for you. sometimes you don’t know if you have a heart defect untill your jogging thru the neighborhood and you keel over of heart attack)

]]> http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-645 eunice Tue, 04 Nov 2008 08:01:11 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-645 The solution to boosting your metabolismis an active lifestyle that includes aerobic exercise, a solid weight training program, and a healthy diet. The solution to boosting your metabolismis an active lifestyle that includes aerobic exercise, a solid weight training program, and a healthy diet.

]]> http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-644 camilledg127 Mon, 03 Nov 2008 04:18:46 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-644 If you are on a diet, STOP. Starving yourself will SLOW your metabolism. Eat right, don't skip meals, EXERCISE. Also make sure you get enough sleep. If you are on a diet, STOP. Starving yourself will SLOW your metabolism. Eat right, don’t skip meals, EXERCISE. Also make sure you get enough sleep.

]]> http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-643 pro_steering_wheel_holder Sun, 02 Nov 2008 23:32:19 +0000 http://easybrains.com/what-do-u-have-to-do-to-increase-your-metabolism/#comment-643 exercise that raises the heart rate just a little bit.... exercise that raises the heart rate just a little bit….

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