Comments on: How do you increase your metabolism? http://easybrains.com/how-do-you-increase-your-metabolism/ You can do it! Wed, 08 Feb 2012 18:51:35 +0000 http://wordpress.org/?v=2.6.3 By: Jenn http://easybrains.com/how-do-you-increase-your-metabolism/#comment-624 Jenn Sun, 17 Aug 2008 03:00:02 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-624 Ok something is wrong with this picture... you're 13, 5'2" and under 100lbs and you think you're fat?! You really shouldn't be worried about that, you're young and your metabolism is probably at its peak for the rest of your teen years. I can understand you wanting to be healthy but you are definately not fat. Just make sure you don't stop eating, that right there will not make you lose weight, it will slow your metabolism. If you really think you need to speed up your metabolism, try eating 6 small meals a day. Your body works like a machine and needs fuel to keep going. By feeding your body healthy foods in small portions throughout the day, your metabolic rate will increase because it will be working all day. Ok something is wrong with this picture… you’re 13, 5′2″ and under 100lbs and you think you’re fat?! You really shouldn’t be worried about that, you’re young and your metabolism is probably at its peak for the rest of your teen years. I can understand you wanting to be healthy but you are definately not fat. Just make sure you don’t stop eating, that right there will not make you lose weight, it will slow your metabolism.

If you really think you need to speed up your metabolism, try eating 6 small meals a day. Your body works like a machine and needs fuel to keep going. By feeding your body healthy foods in small portions throughout the day, your metabolic rate will increase because it will be working all day.

]]> By: Sharri H http://easybrains.com/how-do-you-increase-your-metabolism/#comment-623 Sharri H Thu, 14 Aug 2008 21:44:53 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-623 Girl......... you are SO beyond PERFECT!!!! You are "NOT" and nowhere near fat!!! You have TONS of energy and your metabolism is just fine!! You should not be stressing about these things until your 50 or 60 years old!! I have never heard of being able to FEEL your metabolism increasing, You increase metabolism through healthy eating and regular exercise...and NOT through over-doing these things either... Stay healthy, Stay strong, and be HAPPY !!! Girl……… you are SO beyond PERFECT!!!! You are “NOT” and nowhere near fat!!! You have TONS of energy and your metabolism is just fine!! You should not be stressing about these things until your 50 or 60 years old!! I have never heard of being able to FEEL your metabolism increasing, You increase metabolism through healthy eating and regular exercise…and NOT through over-doing these things either… Stay healthy, Stay strong, and be HAPPY !!!

]]> By: FarKhan http://easybrains.com/how-do-you-increase-your-metabolism/#comment-622 FarKhan Tue, 12 Aug 2008 14:31:20 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-622 you are not fat at all. and if you want to increase your metabolism try exercising, eating fruits and veggies, yoga, eat low amount of fat foods, and no sugar foods. you are not fat at all.
and if you want to increase your metabolism try exercising, eating fruits and veggies, yoga, eat low amount of fat foods, and no sugar foods.

]]> By: actress4life http://easybrains.com/how-do-you-increase-your-metabolism/#comment-621 actress4life Mon, 11 Aug 2008 02:23:34 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-621 1. Get into a regular exercise program. Exercise at least 30 minutes a day, five days a week. 2. Do aerobic exercise such as walking, biking or using a stair-climbing machine for at least 30 minutes. 3. Incorporate weight lifting or other muscle-building or maintenance programs. The more muscle mass you have, the faster your metabolism. 4. Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours. 1. Get into a regular exercise program. Exercise at least 30 minutes a day, five days a week.
2. Do aerobic exercise such as walking, biking or using a stair-climbing machine for at least 30 minutes.
3. Incorporate weight lifting or other muscle-building or maintenance programs. The more muscle mass you have, the faster your metabolism.
4. Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.

]]> By: Dani Leigh http://easybrains.com/how-do-you-increase-your-metabolism/#comment-620 Dani Leigh Sat, 09 Aug 2008 14:13:35 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-620 Chewing gum increases your metabolism because you body thinks you are eating something but you aren't so it uses some of your stomach acids and does something. Sorry, I don't really know the details. Also, chewing on ice decreases your metabolism for some reason. Also, eating healthier is really good for your health and weight. Good luck! Chewing gum increases your metabolism because you body thinks you are eating something but you aren’t so it uses some of your stomach acids and does something. Sorry, I don’t really know the details. Also, chewing on ice decreases your metabolism for some reason. Also, eating healthier is really good for your health and weight. Good luck!

]]> By: maxmom http://easybrains.com/how-do-you-increase-your-metabolism/#comment-619 maxmom Thu, 07 Aug 2008 01:10:53 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-619 You are not fat! It sounds like you are doing all of the right things. Eat healthy and you will be fine. You are not fat!
It sounds like you are doing all of the right things.
Eat healthy and you will be fine.

]]> By: Sammyleggs222 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-618 Sammyleggs222 Tue, 05 Aug 2008 13:41:27 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-618 Become an overworked, under appreciated mother and wife!!! (I'm not, but many of my friends are!!!) Become an overworked, under appreciated mother and wife!!! (I’m not, but many of my friends are!!!)

]]> By: b b http://easybrains.com/how-do-you-increase-your-metabolism/#comment-617 b b Tue, 05 Aug 2008 11:41:30 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-617 You aren't fat at all. According to this chart (http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/learn-it/bmi-chart.htm) you could actual afford to gain a few pounds.I hope this helps. You aren’t fat at all. According to this chart (http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/learn-it/bmi-chart.htm) you could actual afford to gain a few pounds.I hope this helps.

]]> By: Me http://easybrains.com/how-do-you-increase-your-metabolism/#comment-616 Me Sun, 03 Aug 2008 10:32:29 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-616 that's easy, you just do more exercise that’s easy, you just do more exercise

]]> By: tiff21xy http://easybrains.com/how-do-you-increase-your-metabolism/#comment-615 tiff21xy Fri, 01 Aug 2008 21:56:57 +0000 http://easybrains.com/how-do-you-increase-your-metabolism/#comment-615 excersise, get your heart rate pumping excersise, get your heart rate pumping

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