Comments on: How do I start a jogging program for weight loss? http://easybrains.com/how-do-i-start-a-jogging-program-for-weight-loss/ You can do it! Wed, 08 Feb 2012 19:12:15 +0000 http://wordpress.org/?v=2.6.3 By: kiron_maiden http://easybrains.com/how-do-i-start-a-jogging-program-for-weight-loss/#comment-282 kiron_maiden Tue, 22 Jul 2008 02:05:42 +0000 http://easybrains.com/how-do-i-start-a-jogging-program-for-weight-loss/#comment-282 well!! i can surely help you out! jogging needs a lot of stamina, and for that healthy meals isn't just enough! increase water and protien intake! and a bit of carbos is required too. early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result! 15 mins is pretty less, start up with half an hour and you'll gradually feel like increasing ;) cause ofcourse u'll get passion soon!! ;) and one more thing!! for greater stamina and higher protien intake,, please try taking whey protien with milk evry morning! and you'll never go tired tho whole day! well!! i can surely help you out!

jogging needs a lot of stamina, and for that healthy meals isn’t just enough! increase water and protien intake! and a bit of carbos is required too.

early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!

15 mins is pretty less, start up with half an hour and you’ll gradually feel like increasing ;) cause ofcourse u’ll get passion soon!! ;)
and one more thing!!

for greater stamina and higher protien intake,,
please try taking whey protien with milk evry morning! and you’ll never go tired tho whole day!

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